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| Like the stripes. Not my total favorite, but getting there. |
Start new habits in small increments. Why?
Narrows your focus
It keeps your energy and enthusiasm going for longer
It's easier to handle
You ensure success
Gradual change is longer-lasting
Some suggestions
Waking early: start by waking fifteen inutes earlier instead of an hour or two
Productivity: start by trying to focus on the task at hand for five to ten minutes at a time
A major project: Start with just one small task from the the project, instead of trying to tackle everything at one, then go to the next small task and so on
Decluttering: STart with just one drawer instead of trying to declutter your entire office or home.
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